Neck pain is a common yet often misunderstood musculoskeletal complaint. Neck pain affects up to 20% of the population with a higher incident rate in office workers. Whether it’s a dull ache after a long day at work or a sharp pain that limits movement, neck discomfort can significantly impact daily life. In this blog, …
The elderly population covers a considerable portion of Australians. Did you know that 1 in 6 people were aged over 65 years old? Physiotherapists are seeing an increasing amount of older adults present in the clinic with poor balance, generalized deconditioning and frailty due to their age. If you have issues with walking and performing …
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What is pelvic floor? The pelvic floor are a group of muscles that are designed to support the bladder, uterus and bowel. The pelvic floor is located between the tailbone and the pubic bone of the pelvis. They are responsible for preventing incontinence, prolapse and sexual dysfunction. These group of muscles can be weakened by …
Swimming is a popular sport that is enjoyed among all aged groups. Like any physical activity, swimming comes with its benefits as well as its risks. Avid swimmers may run into some common musculoskeletal injuries. Hence, athletes and recreational swimmers alike will benefit from physiotherapy. Physiotherapy is imperative for the rehabilitation and injury prevention. What …
Dive into Physiotherapy: How We Can Help Rehabilitate and Prevent Swimming Injuries Read More »
The school year is coming up, as we prepare our kids to go back to school, have you thought about how school can impact on your child’s musculoskeletal health? They’re spending a lot of time sitting in the classrooms and running around the playground. A common question in the physiotherapy clinic is about kids posture. …
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What is functional assessment screen? Functional assessment screen is an evaluation of an athletes movement pattern for their selected sport. It is not used as a diagnostic tool but rather to screen for areas that can improve physical performance. The athlete will be placed in positions where movement deficits become apparent to identify muscular weakness, …
As the weather gets warmer, it signals the arrival of the holiday season . It is an ideal time to reconnect and celebrate with friends and family. Whether it’s a festive family gathering for Christmas or a glamorous New Year’s Eve party with friends brimming with delectable treats and abundant drinks, health often takes a …
How to improve your fitness and wellbeing in the holiday season Read More »
The knee provides stability for the body and allow it to bend and straighten when you walk. It is the largest joint in the body. Did you know knee injuries account for 41% of all sports injuries? Common knee injuries involve, ligament tears, meniscus damage, osteoarthritis, fractures and tendinopathies. There are many factors that may …
What is a foam roller? A foam roller is a massage equipment that allows you to release your own muscles. The roller is in a cylindrical shape and covered in foam. To use the product, you will often need to move your body weight over the foam roller to achieve a deep tissue massage. There …
The role of being a Father can be a rewarding experience however it comes with its share of physical labour. Dads often experience various overuse injuries when taking care of their kids. This can range from repetitive lifting, carrying and bending when trying to perform dad duties. In this blog, we are going to explore …
