18 Nov 2024When it comes to fitness and health, many men prioritize strength, flexibility, and endurance. But one area often overlooked is…
6 Aug 2024Did you know that 60% of tradies often experience some type of aches and pains due to the physical demands…
5 Jun 2024Body aches and joint pain during winter Often, when the weather shifts to the colder months, people notice their injuries…
20 May 2024As the winter season kicks in, many of us are eager to hit the slopes for some exhilarating snow sports…
8 Apr 2024Neck pain is a common yet often misunderstood musculoskeletal complaint. Neck pain affects up to 20% of the population with…
19 Mar 2024The elderly population covers a considerable portion of Australians. Did you know that 1 in 6 people were aged over…
5 Mar 2024What is pelvic floor? The pelvic floor are a group of muscles that are designed to support the bladder, uterus…
19 Feb 2024Swimming is a popular sport that is enjoyed among all aged groups. Like any physical activity, swimming comes with its…
5 Feb 2024The school year is coming up, as we prepare our kids to go back to school, have you thought about…
1 Jan 2024What is functional assessment screen? Functional assessment screen is an evaluation of an athletes movement pattern for their selected sport.…
