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Run Smarter, Run Stronger: A Physio’s Guide to Optimise Performance

Whether you're chasing a new personal best or simply want to enjoy pain-free runs, improving your performance isn't just about running harder, it's about running smarter. As a physiotherapist, I often see runners stagnate in their performance or struggle with...

Happy Mothers Day: Physio Tips For Mums To Stay Strong

Mother’s Day is just around the corner, it is a time for tea in bed, sweet treats, and maybe even a well deserved morning off. While there’s plenty of advice out there on how to care for your growing child,...

How Physiotherapy Can Help with Mixed Martial Arts Injuries

Mixed Martial Arts (MMA) is a physically demanding sport that requires strength, agility, endurance, and technical skill. This combat sport blends striking, wrestling, and ground work, MMA athletes often put their bodies under high loads. As a result, injuries are...

How Physiotherapy Can Help with Swimming Injuries

Swimming is a great sport because it offers a low-impact way to improve cardiovascular fitness, mobility, and strength. However, despite its many benefits, swimming injuries are often due to overuse injuries from poor biomechanics. Early recognition of these poor stroke...

Safe Exercises for Pregnancy: A Guide to Staying Active

Pregnancy is a transformative journey that brings many physical and emotional changes. Staying active during this time is beneficial for both the mother and the baby, but it’s essential to choose exercises that are safe and suitable for each trimester....