Myphysio Blog – Latest News

Most headaches are related to neck issues

How can physios help with headaches? Headaches are one of the most common health conditions in Australia. It is most likely that you have experience headaches at some point of your life. Headaches can…

How to warm up like a professional

We all know the wonderful benefits of warming up before physical activity whether that be for the gym, running or recreational sports. However, do you know if you’re doing it the right warm up based…

The Amazing Benefits of Exercise during Pregnancy

Pregnancy can be a joyful and exciting time for many families. However, for many women they also experience bodily discomfort associated with pregnancy. Your body goes through many physical and hormon…

How to use Ice and heat for pain relief

Ice and heat packs are cheap and affordable ways for us to manage the pain from our injuries. However, the skin can undergo discoloration at high temperatures for a prolonged duration. As a result, yo…

Tennis Elbow

Tennis Elbow

Tennis elbow (lateral epicondylitis) is a common repetitive stress induced condition. Don’t let the name fool you, tennis elbow can occur outside of just tennis. It frequently occurs with people who…

Knee Pain – Runners Knee

Knee Pain – Runners Knee

What is it? Does your knee hurt when you stand up after sitting for a long period of time? Does it hurt when you climb stairs, walk or run? You think to yourself, I haven’t had any fall or twist to …

3 reasons why the ball on your foot is hurting

Each of our foot is made up of over 100 different muscles, tendons and ligaments which work together to balance, support and keep us moving forward in our everyday activities. The complexity of the fo…

How to set up your workstation at home

Have you notice an onset of headaches, back aches and neck pain when you are working from home or in the office? It may be due to your workstation set up. The recent Covid-19 restrictions have led to …

What causes my lower back pain?

Did you know? Approximately, 1 in 6 Australian suffer from a back related problem each year. 80% of Australians will experience lower back pain at some stage in their life. Lower back pain is one of t…