The knee provides stability for the body and allow it to bend and straighten when you walk. It is the largest joint in the body. Did you know knee injuries account for 41% of all sports injuries? Comm…
What is a foam roller? A foam roller is a massage equipment that allows you to release your own muscles. The roller is in a cylindrical shape and covered in foam. To use the product, you will often ne…
The role of being a Father can be a rewarding experience however it comes with its share of physical labour. Dads often experience various overuse injuries when taking care of their kids. This can ran…
Tradies National Health Month is an awareness initiative that focuses on the significance of tradies health. Did you know that 60% of tradies often have some type of aches and pains as a result of phy…
A wrist sprain is a common injury to the soft tissues of the wrist. A soft tissue injury covers muscles, tendons, ligaments and joint capsule. Soft tissue injury does not involve the bones. This is a …
Most of us have heard of Pilates as a great type of exercise to get into shape. However, what happens when you get injured from work, leisure or sports? Clinical Pilates is a modification of the tradi…
Tennis elbow (lateral epicondylitis) is a common repetitive stress injury among office workers. This is caused by prolonged usage of the computer mouse and keyboard. When the elbow tendon does not hav…
The preparation training that goes into a marathon is important to prevent running injuries. It takes dedication, timing and skills to ensure that you make it to the finish line. In this blog, w…
What is sacroiliac joint pain? The sacroiliac joints (SIJ) connect your pelvis to your lower spine. The function of the SIJ is to provide stability and lessen the forces to the legs. It acts as shock …
What is benign paroxysmal positional vertigo (BPPV)? Vertigo is the sudden spinning sensation inside the head. It is often described as the world is spinning around them. The most common type of verti…
What is an MCL injury? The medial collateral ligament (MCL) is one of the ligaments that connects the thigh bone (femur) to the shin bone (tibia). It is located at the inner portion of the knee. This …
The international boarders have opened and flights have slowly resumed. People are beginning to make travel plans again. This also means we are going to experience jet lag, dehydration, body aches and…
Your mental health can impact every aspect of your life, from how you feel about yourself, your social interactions and even your physical health. The restrictions of the pandemic has seen many of us …
Do you find that you are walking a bit slower than when you were younger? Do you have difficulties navigating the stairs? Is it difficult for you to open a jar? The decline in muscle mass is part of t…
Osteoarthritis is a common chronic condition that can affect the joints of the body. It causes the cartilage to breakdown which creates friction between the bones. This can make common daily tasks (wa…
What is a calf strain? Calf strains are classified as a tear to one or more of the muscles in the calves. It can limit your ability to walk, run and play sports. The calves are composed of 3 muscles, …
Cervical radiculopathy is a compression of the nerve root in the cervical spine. The term radiculopathy originates from ‘radix’ meaning root, this refers to the common structural presentation wher…
The Temporomandibular joint (TMJ) is one of the most used joints in the body. We use our jaw to eat, talk, yawn and express our emotions. There are many causes of TMJ dysfunction, it can include genet…
Do you have shoulder pain after playing sports? Did you injure your shoulder from a specific play in your sport? Do you feel like your shoulder has a painful clicking and grinding sensation? Is it now…
The temperatures are cooler, the heater is roaring and the sweater season is in action. Winter is here! We all know it can get difficult when it is winter, you just want to stay indoors, rug up and wa…
Do you have pain on the side of your hips? Does it occasionally travel down the leg? Is it difficult to cross your leg when you sit? You could have a case of gluteal tendinopathy! This pain in the but…
Muscles are made up of thousands of elastic tissues bundled together. They contract and relax to help us move our body. Did you know? There are over 600 muscles in the human body. Muscles are importan…
Are you sitting on your chair reading this blog? Do you have back pain when you sit for too long? Do your glutes get sore after working in front of the computer? In our modern society, technology and …
Back pain has been the leading cause of disability around the world. It is estimated that 80% of people will experience back pain at some stage of their life. There are many causes of back pain which …
Childhood obesity is an epidemic in our modern society. Approximately 25% of Australian children and adolescence are overweight or obese. An active lifestyle is an important habit to combat sedentary …
Do you have pain when gripping the grocery bag? Does your arm feel weak when playing sports? Do you have numbness and tingling sensation that goes to your fingers? You may have Golfer’s Elbow! Don…
Have you been instructed to not let your knees go over your toes during your squats? Have you heard someone say it at the gym during your workout? Your coach, personal trainer or health professional m…
From the moment we wake up in the morning, we are on our phones. The majority of us keep using our phones throughout the rest of the day. We can be replying to our friends, flicking through social med…
Do you have knee pain when you run or cycle? Is the pain located on the outside of the knee? Do you find it painful to stand up after sitting for a long time? You might have ITB Syndrome. The iliotibi…
What is a Quadriceps strain? The Quadriceps are made up of 4 different muscles that work together to help straighten the knee. These 4 muscles are vastus medialis, vastus lateralis, vastus intermedius…
Do you suffer from tight neck muscles after work? Do you complain about neck stiffness after a workout? Is it sore to turn your head? The trapezius is a large diamond shape muscle located in your uppe…
Do you feel one sided numbness running down your leg? Does your leg feel weak? Do you have difficulty walking? It could be sciatic related nerve pain! Sciatica is a term that is used to describe a set…
A tendon injury commonly occurs when you overload the structure by doing a bit too much of a particular activity. A popular example we see in the clinic is a person who is new to exercise and over exe…
What is a bulging disc? A bulging disc is a common injury that occurs at the intervertebral disc of the spine. This injury occurs when the disc gets compressed and the disc gel pushes onto the nerve r…
What is rheumatoid arthritis? Rheumatoid arthritis is a chronic autoimmune disorder where your immune cells attack the joints. The exact cause of this chronic condition is still not yet fully understo…
What is osteoarthritis? Osteoarthritis is a chronic condition that is characterized by cartilage breakdown in the joint. We need our cartilage because it protects the end of our bones to ease the fric…
What is shoulder bursitis? Shoulder bursitis is inflammation to the bursa in the shoulder structure. A bursa is a small smooth sac of fluid that provides cushioning and aims to reduce friction between…
The rise of smartphones has made our lives more convenient. We’re able to browse the internet, send emails, play games, scroll though Facebook or Instagram. This also means we’re spending a lot mo…
Back pain in Australia: Back pain is one of the most common musculoskeletal issues we see in the physiotherapy clinic. Approximately 80% of Australians will experience back pain at some stage of their…
What is a meniscus? A meniscus is a circular shape padding that is made of fibrous cartilage. Each knee consists of two menisci and they separate the thigh from the calves. The purpose of a meniscus i…
What is an ACL? Anterior cruciate ligament (ACL) is a strong band of tissue that holds your thigh bone and your shin bone together. ACL injuries is most common in sports where it involves a sudden cha…
Frozen shoulder is a debilitating shoulder condition that results in stiffness and pain in the shoulder joint. The medical term for this condition is known as adhesive capsulitis. The cause of frozen …
What are muscle cramps? Muscle cramps are painful involuntary spasms of a specific muscle. This condition can occur in any muscle in the body however it is particular prevalent in the calves and feet.…
The weight loss journey can be very difficult for many people. Busy work schedules can often limit the time you have to exercise. The monotonous tasks of taking care of household chores and the family…
You have probably seen people wearing either an ankle brace at your local recreation sports center. You may have recently sprained your ankle and looking for that extra support when you return to spor…
What is posture? We have all been told at some stage that we have ‘poor posture’ and that we need to straighten our back but what does that all mean? Posture refers to the alignment of our body. M…
Overview: The purpose of our feet is to provide a stable base of support for us to off push when we walk. Our feet need to have adequate mobility so they can absorb the load we put on them when we wal…
Regular physical activity is important in maintaining good health and preventing chronic diseases such as cardiovascular diseases and diabetes. Exercises helps us maintain strong bones and muscles to …
What is Carpal Tunnel Syndrome? The term ‘Carpal Tunnel’ refers to the space in the wrist bones where muscles, blood vessels and nerves pass from the forearm to the hand. The term ‘Syndrome’ r…
What causes my knees to crack? Do you experience cracking of the knee when you crouch to tie up your shoe? Do you notice it more often as you get older? Do you wonder if this cracking sensation is dam…
Technology innovation have improved methods of communication. The rise of smart phones and faster and secure internet access have led to many healthcare consultations to be delivered on an online plat…
It’s that time of the year, back to school preparations are in full swing! Parents are excited but anxious sending their children off to school. We often wonder if they will get along with the other…
What is plantar fasciopathy? The plantar fascia is a thick connective tissue that originates from the heel and connects to our toes. The fascia helps provide stability when we walk. However, when ther…
The role of exercise: Exercise and staying active is vital for both physical and mental wellbeing. It can help keep your bones, joint and muscles strong and healthy. Adults should get moving and sit l…
The hamstrings are made up of 3 muscles that are located at the back of your thigh. These muscles work together to bend the knee and extend the hip. You use your hamstrings when you are walking, runni…
We have all experience some level of muscle tightness especially after an exercise session. You might be wondering why do my muscles feel so tight after work or the next morning after the gym? In this…
Osteoporosis is a chronic condition where the quality of the bone tissue becomes thin and fragile which can put you at a higher risk of fractures. People with osteoporosis have a higher risk of breaki…
Jogging or running is a popular cardiovascular exercise because it doesn’t take expensive equipment to set up and you can run any time that suits your schedule. Running can help build strong bones, …
Ankle sprains are one of the most common injuries we experience in our life. A sudden twist of the ankle can over stretch supporting ligaments of the ankle joint can cause a sprain. Ligaments are toug…
One of the most common questions my patients ask in the clinic is ‘When can I return to sport?’. I often empathise with my patients as I know myself how eager I was to return to basketball after i…
The weather is getting warmer and that only means the holiday season is here! Let’s face the facts, the holidays are an opportunity for us to catch up and celebrate with friends and family. This can…
Hip pain can affect anyone at any stage of their life. It is more common in the active sport population due to the repetitive load they put on their hips when they play sports. There are many reasons …
How can physios help with headaches? Headaches are one of the most common health conditions in Australia. It is most likely that you have experience headaches at some point of your life. Headaches can…
We all know the wonderful benefits of warming up before physical activity whether that be for the gym, running or recreational sports. However, do you know if you’re doing it the right warm up based…
You have injured your shoulder and you find it hard to do everyday activities especially overhead tasks such as hanging the clothes and grabbing food from the top shelf of the pantry! This shoulder pa…
Pregnancy can be a joyful and exciting time for many families. However, for many women they also experience bodily discomfort associated with pregnancy. Your body goes through many physical and hormon…
Ice and heat packs are cheap and affordable ways for us to manage the pain from our injuries. However, the skin can undergo discoloration at high temperatures for a prolonged duration. As a result, yo…
Tennis elbow (lateral epicondylitis) is a common repetitive stress induced condition. Don’t let the name fool you, tennis elbow can occur outside of just tennis. It frequently occurs with people who…
What is it? Does your knee hurt when you stand up after sitting for a long period of time? Does it hurt when you climb stairs, walk or run? You think to yourself, I haven’t had any fall or twist to …
Each of our foot is made up of over 100 different muscles, tendons and ligaments which work together to balance, support and keep us moving forward in our everyday activities. The complexity of the fo…
Have you notice an onset of headaches, back aches and neck pain when you are working from home or in the office? It may be due to your workstation set up. The recent Covid-19 restrictions have led to …
Did you know? Approximately, 1 in 6 Australian suffer from a back related problem each year. 80% of Australians will experience lower back pain at some stage in their life. Lower back pain is one of t…
Ever wonder what team Myphysio is up to in and out of the clinics? Check out our Instagram account to see the world through the eyes of our team members. See ya on Instagram! Instagram: myph…
Did you know? With the end of year fast approaching, most Private Health Insurance benefits do not roll over to 2022! The good news is: You don’t need a referral to see our team, so if you are s…
Hi everyone, hope you guys are managing okay working from home during the lock down. Our Physios will be releasing a series of video tips and exercises to help you manage working at home. Check out ou…
Improve your posture | Reduce your pain One-on One 30 minutes private session taught by a physiotherapist instead of a Pilates instructor, to manage and treat a range of musculoskeletal conditions and…
Starting on 27/07/2020, Myphysio is part of nib First Choice for our 10 clinic locations. Who is eligible for the nib First Choice rates for Physio?This applies to all new and existing patients insure…
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pa…