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18 > Work From Home – Exercise 04 | For Sore Lower Back (Part 03 – Strengthening the Core)
17 > Work From Home – Exercise 03 | For Sore Lower Back (Part 02 – Bridge)
16 > Work From Home – Exercise 02 | For Sore Lower Back (Part 01 – Body Weight Squat)
15 > Work From Home – Exercise 01 | For Shoulder and Upper Back Pain
14 > Hip and Knee Flexibility | Standing Quadriceps Stretch
13 > Hip and Knee Flexibility | Standing Hamstring Stretch
12 > Hip Flexibility | Half Kneeling Hip Flexor Stretch
11 > Hip and Knee Strengthening | Bridging
10 > Hip Strengthening | Clams
09 > Hip-Strengthening | Side Lying Hip Abductions (Leg Lifts)
08 > Knee Mobility | Gastrocnemius Stretch
07 > Knee Mobility | Prone Assisted Knee Extension
06 > Knee Mobility | Heel Slides
05 > Knee Strengthening | Prone Active-Assisted Knee Flexion
04 > Knee Strengthening | Static Quads with Rolled Up Towel
03 > Knee Strengthening | Active Straight Leg Raise
02 > Calf Strengthening Gastrocnemius | Straight Legged Heel Raises
01 > Balance and Proprioception | Single Leg Balance
