Myphysio Exercise Videos

01 > Balance and Proprioception | Single Leg Balance


02 > Calf Strengthening Gastrocnemius | Straight Legged Heel Raises


03 > Knee Strengthening | Active Straight Leg Raise


04 > Knee Strengthening | Static Quads with Rolled Up Towel


05 > Knee Strengthening | Prone Active-Assisted Knee Flexion


06 > Knee Mobility | Heel Slides


07 > Knee Mobility | Prone Assisted Knee Extension


08 > Knee Mobility | Gastrocnemius Stretch


09 > Hip Strengthening | Side Lying Hip Abductions (Leg Lifts)


10 > Hip Strengthening | Clams


11 > Hip and Knee Strengthening | Bridging


12 > Hip Flexibility | Half Kneeling Hip Flexor Stretch


13 > Hip and Knee Flexibility | Standing Hamstring Stretch


14 > Hip and Knee Flexibility | Standing Quadriceps Stretch