7 Jan 2022One of the most common questions my patients ask in the clinic is ‘When can I return to sport?’. I…
15 Dec 2021Hip pain can affect anyone at any stage of their life. It is more common in the active sport population…
8 Dec 2021How can physios help with headaches? Headaches are one of the most common health conditions in Australia. It is most…
1 Dec 2021We all know the wonderful benefits of warming up before physical activity whether that be for the gym, running or…
24 Nov 2021You have injured your shoulder and you find it hard to do everyday activities especially overhead tasks such as hanging…
17 Nov 2021Pregnancy can be a joyful and exciting time for many families. However, for many women they also experience bodily discomfort…
10 Nov 2021Ice and heat packs are cheap and affordable ways for us to manage the pain from our injuries. However, the…
5 Nov 2021Tennis elbow (lateral epicondylitis) is a common repetitive stress induced condition. Don’t let the name fool you, tennis elbow can…
29 Oct 2021What is it? Does your knee hurt when you stand up after sitting for a long period of time? Does…
22 Oct 2021Each of our foot is made up of over 100 different muscles, tendons and ligaments which work together to balance,…
