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How Physiotherapy Can Help with Mixed Martial Arts Injuries

Mixed Martial Arts (MMA) is a physically demanding sport that requires strength, agility, endurance, and technical skill. This combat sport blends striking, wrestling, and ground work, MMA athletes often put their bodies under high loads. As a result, injuries are...

How Physiotherapy Can Help with Swimming Injuries

Swimming is a great sport because it offers a low-impact way to improve cardiovascular fitness, mobility, and strength. However, despite its many benefits, swimming injuries are often due to overuse injuries from poor biomechanics. Early recognition of these poor stroke...

Safe Exercises for Pregnancy: A Guide to Staying Active

Pregnancy is a transformative journey that brings many physical and emotional changes. Staying active during this time is beneficial for both the mother and the baby, but it’s essential to choose exercises that are safe and suitable for each trimester....

Ergonomic Work Setup for Office Workers: A Physiotherapist’s Guide to Pain-Free Productivity

In today’s digital world, many office workers spend long hours sitting at their desks, leading to poor posture, discomfortIn, and even chronic pain. As physiotherapists, we often see patients suffering from neck stiffness, back pain, wrist strain, and other musculoskeletal...

Why is thoracic mobility important for shoulders?

You have injured your shoulder and you find it hard to do your daily activities especially overhead tasks such as putting your clothes on and reaching for food from the top shelf of the pantry. You’ve tried different shoulder exercises...