Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

How Physiotherapy Can Help with Swimming Injuries

Swimming is a great sport because it offers a low-impact way to improve cardiovascular fitness, mobility, and strength. However, despite its many benefits, swimming injuries are often due to overuse injuries from poor biomechanics. Early recognition of these poor stroke...

Safe Exercises for Pregnancy: A Guide to Staying Active

Pregnancy is a transformative journey that brings many physical and emotional changes. Staying active during this time is beneficial for both the mother and the baby, but it’s essential to choose exercises that are safe and suitable for each trimester....

Ergonomic Work Setup for Office Workers: A Physiotherapist’s Guide to Pain-Free Productivity

In today’s digital world, many office workers spend long hours sitting at their desks, leading to poor posture, discomfortIn, and even chronic pain. As physiotherapists, we often see patients suffering from neck stiffness, back pain, wrist strain, and other musculoskeletal...

Why is thoracic mobility important for shoulders?

You have injured your shoulder and you find it hard to do your daily activities especially overhead tasks such as putting your clothes on and reaching for food from the top shelf of the pantry. You’ve tried different shoulder exercises...

Pelvic Floor Exercises for Men: Strengthen from the Core

When it comes to fitness and health, many men prioritize strength, flexibility, and endurance. But one area often overlooked is the pelvic floor. Strengthening these muscles can improve core stability, prevent injuries, and support various aspects of health like bladder...