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Physiotherapy Tips for Better And Safer Running

Running is one of the most accessible forms of exercise, all you need is a good pair of shoes and a stretch of open road. But as physiotherapists, we see many runners who start off with the best intentions and...

How To Relieve Neck Pain for Office Workers

Have you tried stretching your neck muscles but the neck pain is still there? Stretching a stiff neck may not alleviate pain because it doesn't address the underlying problem, which is often weak supporting muscles or joint dysfunction, rather than...

What Is Your Core & Why Is It So Important?

When you hear the word “core,” you might picture a set of toned abs. While the abs are part of it, your core is much more than what you see in the mirror. Your core is a group of muscles...

When Should You See a Physiotherapist? Common Signs It’s Time to Seek Help

Have you ever wondered when should I see a physio? Whether you're an athlete, a weekend warrior, or someone who simply wants to move without pain, physiotherapy can play a vital role in your health journey. But many people aren't...

Why Does My Jaw Hurt? What You Need to Know About TMJ Dysfunction

If you’ve ever noticed a clicking or grinding sound when you open your mouth, or felt jaw pain while eating or talking, you could be dealing with TMJ dysfunction. The temporomandibular joint (TMJ) is one of the most frequently used...