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Knee Over Toes Squats – Is it Harmful?

Have you been instructed to not let your knees go over your toes during your squats? Have you heard someone say it at the gym during your workout? Your coach, personal trainer or health professional may have mentioned that it...

How to avoid texting thumb pain

From the moment we wake up in the morning, we are on our phones. The majority of us keep using our phones throughout the rest of the day. We can be replying to our friends, flicking through social media, checking...

What is ITB Syndrome?

Do you have knee pain when you run or cycle? Is the pain located on the outside of the knee? Do you find it painful to stand up after sitting for a long time? You might have ITB Syndrome. The...

How to Rehab Your Quad Strain

What is a Quadriceps strain? The Quadriceps are made up of 4 different muscles that work together to help straighten the knee. These 4 muscles are vastus medialis, vastus lateralis, vastus intermedius and rectus femoris. The rectus femoris is the...

Tight neck muscles? This is why!

Do you suffer from tight neck muscles after work? Do you complain about neck stiffness after a workout? Is it sore to turn your head? The trapezius is a large diamond shape muscle located in your upper back. This muscle...