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How to prevent injuries at the snow

As the winter season kicks in, many of us are eager to hit the slopes for some exhilarating snow sports action. However, along with the thrill comes the risk of injuries. Whether you're a seasoned skier or a novice snowboarder,...

Neck Pain In Office Workers

Neck pain is a common yet often misunderstood musculoskeletal complaint. Neck pain affects up to 20% of the population with a higher incident rate in office workers. Whether it's a dull ache after a long day at work or a...

How physiotherapy can improve performance in older adults

The elderly population covers a considerable portion of Australians. Did you know that 1 in 6 people were aged over 65 years old? Physiotherapists are seeing an increasing amount of older adults present in the clinic with poor balance, generalized...

The benefits of pelvic floor training

What is pelvic floor? The pelvic floor are a group of muscles that are designed to support the bladder, uterus and bowel. The pelvic floor is located between the tailbone and the pubic bone of the pelvis. They are responsible...

Dive into Physiotherapy: How We Can Help Rehabilitate and Prevent Swimming Injuries

Swimming is a popular sport that is enjoyed among all aged groups. Like any physical activity, swimming comes with its benefits as well as its risks. Avid swimmers may run into some common musculoskeletal injuries. Hence, athletes and recreational swimmers...