Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

Functional Assessment Screen For Sports

What is functional assessment screen? Functional assessment screen is an evaluation of an athletes movement pattern for their selected sport. It is not used as a diagnostic tool but rather to screen for areas that can improve physical performance. The...

How to improve your fitness and wellbeing in the holiday season

As the weather gets warmer, it signals the arrival of the holiday season . It is an ideal time to reconnect and celebrate with friends and family. Whether it's a festive family gathering for Christmas or a glamorous New Year's...

How to reduce knee injuries

The knee provides stability for the body and allow it to bend and straighten when you walk. It is the largest joint in the body. Did you know knee injuries account for 41% of all sports injuries? Common knee injuries...

The benefits of using a foam roller

What is a foam roller? A foam roller is a massage equipment that allows you to release your own muscles. The roller is in a cylindrical shape and covered in foam. To use the product, you will often need to...

Common Dad Injuries

The role of being a Father can be a rewarding experience however it comes with its share of physical labour. Dads often experience various overuse injuries when taking care of their kids. This can range from repetitive lifting, carrying and...