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The benefits of pelvic floor training

What is pelvic floor? The pelvic floor are a group of muscles that are designed to support the bladder, uterus and bowel. The pelvic floor is located between the tailbone and the pubic bone of the pelvis. They are responsible...

Dive into Physiotherapy: How We Can Help Rehabilitate and Prevent Swimming Injuries

Swimming is a popular sport that is enjoyed among all aged groups. Like any physical activity, swimming comes with its benefits as well as its risks. Avid swimmers may run into some common musculoskeletal injuries. Hence, athletes and recreational swimmers...

How physiotherapy can prepare your kids back to school

The school year is coming up, as we prepare our kids to go back to school, have you thought about how school can impact on your child’s musculoskeletal health? They’re spending a lot of time sitting in the classrooms and...

Functional Assessment Screen For Sports

What is functional assessment screen? Functional assessment screen is an evaluation of an athletes movement pattern for their selected sport. It is not used as a diagnostic tool but rather to screen for areas that can improve physical performance. The...

How to improve your fitness and wellbeing in the holiday season

As the weather gets warmer, it signals the arrival of the holiday season . It is an ideal time to reconnect and celebrate with friends and family. Whether it's a festive family gathering for Christmas or a glamorous New Year's...