Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

How To Rehab Your Wrist Sprain

A wrist sprain is a common injury to the soft tissues of the wrist. A soft tissue injury covers muscles, tendons, ligaments and joint capsule. Soft tissue injury does not involve the bones. This is a generalised term that covers...

The Benefits Of Clinical Pilates

Most of us have heard of Pilates as a great type of exercise to get into shape. However, what happens when you get injured from work, leisure or sports? Clinical Pilates is a modification of the traditional Pilates that incorporate...

Elbow Pain in Office Workers

Tennis elbow (lateral epicondylitis) is a common repetitive stress injury among office workers. This is caused by prolonged usage of the computer mouse and keyboard. When the elbow tendon does not have the capacity to handle the repetitive load then...

How to prepare for a marathon

The preparation training that goes into a marathon is important to prevent running injuries. It takes dedication, timing and skills to ensure that you make it to the finish line. In this blog, we are going to cover 3 physiotherapy...

Sacroiliac joint pain: potential cause for lower back pain

What is sacroiliac joint pain? The sacroiliac joints (SIJ) connect your pelvis to your lower spine. The function of the SIJ is to provide stability and lessen the forces to the legs. It acts as shock absorbers for your spine...