Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

The benefits of strength training in children

Childhood obesity is an epidemic in our modern society. Approximately 25% of Australian children and adolescence are overweight or obese. An active lifestyle is an important habit to combat sedentary behaviour. Strength training is a great way to improve athletic...

Golfers Elbow: What is it, diagnosis and treatment

Do you have pain when gripping the grocery bag? Does your arm feel weak when playing sports? Do you have numbness and tingling sensation that goes to your fingers? You may have Golfer’s Elbow! Don’t let the name fool you....

Knee Over Toes Squats – Is it Harmful?

Have you been instructed to not let your knees go over your toes during your squats? Have you heard someone say it at the gym during your workout? Your coach, personal trainer or health professional may have mentioned that it...

How to avoid texting thumb pain

From the moment we wake up in the morning, we are on our phones. The majority of us keep using our phones throughout the rest of the day. We can be replying to our friends, flicking through social media, checking...

What is ITB Syndrome?

Do you have knee pain when you run or cycle? Is the pain located on the outside of the knee? Do you find it painful to stand up after sitting for a long time? You might have ITB Syndrome. The...