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Temporomandibular Joint Dysfunction: How physio can help with jaw pain

The Temporomandibular joint (TMJ) is one of the most used joints in the body. We use our jaw to eat, talk, yawn and express our emotions. There are many causes of TMJ dysfunction, it can include genetic predisposition, trauma to...

Sports Injury Spotlight: Shoulder Labral Tear

Do you have shoulder pain after playing sports? Did you injure your shoulder from a specific play in your sport? Do you feel like your shoulder has a painful clicking and grinding sensation? Is it now difficult to pick up...

Tips To Stay Warm And Healthy This Winter

The temperatures are cooler, the heater is roaring and the sweater season is in action. Winter is here! We all know it can get difficult when it is winter, you just want to stay indoors, rug up and watch the...

Gluteal tendinopathy: The culprit for hip and glute pain

Do you have pain on the side of your hips? Does it occasionally travel down the leg? Is it difficult to cross your leg when you sit? You could have a case of gluteal tendinopathy! This pain in the butt...

How to build strong muscles?

Muscles are made up of thousands of elastic tissues bundled together. They contract and relax to help us move our body. Did you know? There are over 600 muscles in the human body. Muscles are important because they pump blood...