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How to build strong muscles?

Muscles are made up of thousands of elastic tissues bundled together. They contract and relax to help us move our body. Did you know? There are over 600 muscles in the human body. Muscles are important because they pump blood...

What happens to your body when you sit?

Are you sitting on your chair reading this blog? Do you have back pain when you sit for too long? Do your glutes get sore after working in front of the computer? In our modern society, technology and the creation...

Thoracic mobility: Why it’s important for a healthy back

Back pain has been the leading cause of disability around the world. It is estimated that 80% of people will experience back pain at some stage of their life. There are many causes of back pain which include postural issues,...

The benefits of strength training in children

Childhood obesity is an epidemic in our modern society. Approximately 25% of Australian children and adolescence are overweight or obese. An active lifestyle is an important habit to combat sedentary behaviour. Strength training is a great way to improve athletic...

Golfers Elbow: What is it, diagnosis and treatment

Do you have pain when gripping the grocery bag? Does your arm feel weak when playing sports? Do you have numbness and tingling sensation that goes to your fingers? You may have Golfer’s Elbow! Don’t let the name fool you....