Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

What is ITB Syndrome?

Do you have knee pain when you run or cycle? Is the pain located on the outside of the knee? Do you find it painful to stand up after sitting for a long time? You might have ITB Syndrome. The...

How to Rehab Your Quad Strain

What is a Quadriceps strain? The Quadriceps are made up of 4 different muscles that work together to help straighten the knee. These 4 muscles are vastus medialis, vastus lateralis, vastus intermedius and rectus femoris. The rectus femoris is the...

Tight neck muscles? This is why!

Do you suffer from tight neck muscles after work? Do you complain about neck stiffness after a workout? Is it sore to turn your head? The trapezius is a large diamond shape muscle located in your upper back. This muscle...

3 Relieving Tips For Sciatic Pain.

Do you feel one sided numbness running down your leg? Does your leg feel weak? Do you have difficulty walking? It could be sciatic related nerve pain! Sciatica is a term that is used to describe a set of symptoms...

5 facts you need to know about tendon injury

A tendon injury commonly occurs when you overload the structure by doing a bit too much of a particular activity. A popular example we see in the clinic is a person who is new to exercise and over exerts themselves...