#1: Improve your posture | Reduce your pain
FREE one-hour Clinical Pilates consultation at Baulkham Hills
Taught by our physiotherapist TB Dang, the session will focus on strengthening and stretching muscle groups so that you are more resilient to muscular strain, joint pain, and injury, in order to improve your balance, breathing, control, core strength, focus, flexibility, strength, and posture.
What’s included in your one-hour consultation:
- Prior to commencing clinical Pilates, your physiotherapist will conduct an assessment to determine your baseline function and identify any areas of impairments or dysfunction.
- A rehabilitation program will be individualised based on the results of your assessment, and adapts as you improve, in order to exercise safely and effectively.
Bookings Essential (Limited bookings per week. Terms and conditions apply, please call our clinic for eligibility.)
Address: Shop 55, Grove Square (Stockland), 375-383 Windsor Road, Baulkham Hills NSW 2153.
(Free 3-hour parking available)
Phone: (02) 8872 5831
#2: Remedial Massage and Kinesiology with Jane
Our Remedial Massage Therapist and Kinesiologist – MS. JANE CHUA is on every Tuesday / Wednesday / Friday!
She offers her New Clients “10% off” Initial Massage appointment and 50% off Initial Kinesiology appointment at Myphysio in West Ryde.
Address: Shop 2, 22-26 Herbert Street, West Ryde NSW 2114.
(Corner of Herbert Street and Anzac Avenue, street parking available.)
Phone: (02) 9808 5948