Did you know that 60% of tradies often experience some type of aches and pains due to the physical demands of their jobs? This not only affects their physical health but can also impact their mental well-being. The strenuous nature of tradesmen’s work can cause or aggravate existing injuries, with the average time off work due to injury being around 5-6 weeks.
The Impact of Workplace Culture
A significant factor contributing to chronic injuries among tradies is the workplace culture and practices. Many tradies do not report injuries and continue working through them, often worsening their condition. To address this issue, workplaces need to foster an open culture that prioritizes and emphasizes health and safety. For tradies, their body is their primary tool, and if they are incapacitated, they cannot perform their job effectively.
Health Tips for Tradies
Given the physical demands of being a tradie, it’s crucial to take steps to ensure you can return home safely each day and be ready for work the next day. Here are some health tips for tradies:
- Practice proper lifting techniques to prevent injury
- Spread your workload throughout the day.
- Drink plenty of water to stay hydrated at work.
- Maintain fitness through regular weight training exercise.
- Ask a mate with heavy lifts.
- Use the Price technique (Protect, Rest, Ice, Compression, and Elevation) for acute injuries. If symptoms persist, seek help from a health professional.
Physiotherapy for Tradies’ Health
Back pain is the most common injury among tradies due to the extensive use of the back in almost all tasks. Tradies also frequently suffer from shoulder pain caused by repetitive reaching and tool use, knee injuries from repetitive squats and bending, and ankle sprains due to the work environment. Physiotherapists are experts in musculoskeletal health and can offer tailored treatment and exercises to protect your body.
At Myphysio, our physiotherapists can create a customized treatment program to keep your most important tool that is your body in top shape. Book an appointment today to get your health journey started with our friendly team. You can also follow us on Facebook or Instagram for tips on managing your injury.
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care professional. We encourage you to discuss any questions or concerns you may have with your health care provider.
Special Offer for August 2024
During August 2024, Myphysio is offering a 50% discount on initial consultations for tradie patients. Mention BLOG50 at checkout to receive your discount and start your rehabilitation journey with an experienced Myphysio physiotherapist.