4 Dec 2023As the weather gets warmer, it signals the arrival of the holiday season . It is an ideal time to…
16 Oct 2023The knee provides stability for the body and allow it to bend and straighten when you walk. It is the…
9 Sep 2023What is a foam roller? A foam roller is a massage equipment that allows you to release your own muscles.…
28 Aug 2023The role of being a Father can be a rewarding experience however it comes with its share of physical labour.…
1 Aug 2023Tradies National Health Month is an awareness initiative that focuses on the significance of tradies health. Did you know that…
19 Jun 2023A wrist sprain is a common injury to the soft tissues of the wrist. A soft tissue injury covers muscles,…
16 May 2023Most of us have heard of Pilates as a great type of exercise to get into shape. However, what happens…
28 Mar 2023Tennis elbow (lateral epicondylitis) is a common repetitive stress injury among office workers. This is caused by prolonged usage of…
14 Mar 2023The preparation training that goes into a marathon is important to prevent running injuries. It takes dedication, timing and skills…
6 Mar 2023What is sacroiliac joint pain? The sacroiliac joints (SIJ) connect your pelvis to your lower spine. The function of the…
