The role of being a Father can be a rewarding experience however it comes with its share of physical labour. Dads often experience various overuse injuries when taking care of their kids. This can range from repetitive lifting, carrying and bending when trying to perform dad duties. In this blog, we are going to explore the different type of injuries a Dad can experience in fatherhood, it will include practical tips to help reduce overuse injuries.
Lower back pain
Back pain can describe a range of conditions that include the muscles, bones, nerves and joints. Did you know that 1 in 6 Australians have back pain? It is extremely prevalent among Dads, this is possibly due to the constant lifting, bending and carrying of the child. If the body is unable to cope with the demand of the task then strains can occur for Dads. To help rectify this issue, Dads can practice proper lifting technique and engage in regular strength exercise to build a strong body. People should aim for 150 minutes of moderate intensity exercise and 2 days of weight based exercise.
Shoulder and neck pain
The repetitive tasks of holding and carrying your child can lead to shoulder and neck soreness. Dad are also involved in playing and feeding their child. As a result, Dads will be looking down a lot at their child which can strain the neck muscles. Some Dads may also experience headaches due to stiff neck muscles. It is important for Dads to be well-equipped with neck strengthening exercises and stretches if they experience neck pain. A Myphysio physiotherapist will be able to guide you in the proper rehabilitation exercises.
Knee and foot pain
Dads often put a toll on their knees and feet whether it is to run, jump or play sports with their kids. The repetitive impact on the knee structures can lead to injuries such as patellar femoral pain syndrome, plantar fasciitis and patella fasciitis. Dads can benefit from wearing supportive foot wear and place less pressure on the foot, knee and hip joints. Ensure that there is a proper warm up if you want to engage in physical activity with the kids. Regular hip and knee strengthening exercises can also reduce overuse injuries.
Contact us today to book an appointment with one of our friendly physiotherapists. You can also follow us on Instagram for physiotherapy tips.
In the month of September 2023, Myphysio is offering 50% off initial consultation for Dads. Mention BLOG50 at checkout to receive your discount and get your rehabilitation journey started with an experienced Myphysio physiotherapist.
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care professional. We encourage you to discuss any questions or concerns you may have with your health care provider.