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Safe Exercises for Pregnancy: A Guide to Staying Active

Pregnancy is a transformative journey that brings many physical and emotional changes. Staying active during this time is beneficial for both the mother and the baby, but it’s essential to choose exercises that are safe and suitable for each trimester....

Ergonomic Work Setup for Office Workers: A Physiotherapist’s Guide to Pain-Free Productivity

In today’s digital world, many office workers spend long hours sitting at their desks, leading to poor posture, discomfortIn, and even chronic pain. As physiotherapists, we often see patients suffering from neck stiffness, back pain, wrist strain, and other musculoskeletal...

Why is thoracic mobility important for shoulders?

You have injured your shoulder and you find it hard to do your daily activities especially overhead tasks such as putting your clothes on and reaching for food from the top shelf of the pantry. You’ve tried different shoulder exercises...

Pelvic Floor Exercises for Men: Strengthen from the Core

When it comes to fitness and health, many men prioritize strength, flexibility, and endurance. But one area often overlooked is the pelvic floor. Strengthening these muscles can improve core stability, prevent injuries, and support various aspects of health like bladder...

Tradies National Health Month: Highlighting the Importance of Tradies’ Health

Did you know that 60% of tradies often experience some type of aches and pains due to the physical demands of their jobs? This not only affects their physical health but can also impact their mental well-being. The strenuous nature...