Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

Neck Pain In Office Workers

Neck pain is a common yet often misunderstood musculoskeletal complaint. Neck pain affects up to 20% of the population with a higher incident rate in office workers. Whether it's a dull ache after a long day at work or a...

How physiotherapy can improve performance in older adults

The elderly population covers a considerable portion of Australians. Did you know that 1 in 6 people were aged over 65 years old? Physiotherapists are seeing an increasing amount of older adults present in the clinic with poor balance, generalized...

The benefits of pelvic floor training

What is pelvic floor? The pelvic floor are a group of muscles that are designed to support the bladder, uterus and bowel. The pelvic floor is located between the tailbone and the pubic bone of the pelvis. They are responsible...

Dive into Physiotherapy: How We Can Help Rehabilitate and Prevent Swimming Injuries

Swimming is a popular sport that is enjoyed among all aged groups. Like any physical activity, swimming comes with its benefits as well as its risks. Avid swimmers may run into some common musculoskeletal injuries. Hence, athletes and recreational swimmers...

How physiotherapy can prepare your kids back to school

The school year is coming up, as we prepare our kids to go back to school, have you thought about how school can impact on your child’s musculoskeletal health? They’re spending a lot of time sitting in the classrooms and...