Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

Subscribe to get updates in your inbox...

Get free health tips

Ergonomic Work Setup for Office Workers: A Physiotherapist’s Guide to Pain-Free Productivity

In today’s digital world, many office workers spend long hours sitting at their desks, leading to poor posture, discomfortIn, and even chronic pain. As physiotherapists, we often see patients suffering from neck stiffness, back pain, wrist strain, and other musculoskeletal...

Why is thoracic mobility important for shoulders?

You have injured your shoulder and you find it hard to do your daily activities especially overhead tasks such as putting your clothes on and reaching for food from the top shelf of the pantry. You’ve tried different shoulder exercises...

Pelvic Floor Exercises for Men: Strengthen from the Core

When it comes to fitness and health, many men prioritize strength, flexibility, and endurance. But one area often overlooked is the pelvic floor. Strengthening these muscles can improve core stability, prevent injuries, and support various aspects of health like bladder...

Tradies National Health Month: Highlighting the Importance of Tradies’ Health

Did you know that 60% of tradies often experience some type of aches and pains due to the physical demands of their jobs? This not only affects their physical health but can also impact their mental well-being. The strenuous nature...

Why do my muscles and joints ache during winter

Body aches and joint pain during winter Often, when the weather shifts to the colder months, people notice their injuries or joints ache. Those with pre-existing injuries such as osteoarthritis frequently report increased joint stiffness and pain. One of the...