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Sports Spotlight: What you need to know about MCL injury

What is an MCL injury? The medial collateral ligament (MCL) is one of the ligaments that connects the thigh bone (femur) to the shin bone (tibia). It is located at the inner portion of the knee. This ligament functions to...

5 tips to stay healthy on your long flight

The international boarders have opened and flights have slowly resumed. People are beginning to make travel plans again. This also means we are going to experience jet lag, dehydration, body aches and stiffness during these long flights. Do you have...

Strategies to build better mental health

Your mental health can impact every aspect of your life, from how you feel about yourself, your social interactions and even your physical health. The restrictions of the pandemic has seen many of us suffer in both physical and mental...

Understanding Sarcopenia: How to preserve your muscles

Do you find that you are walking a bit slower than when you were younger? Do you have difficulties navigating the stairs? Is it difficult for you to open a jar? The decline in muscle mass is part of the...

5 Physio Tips On How To Manage Osteoarthritis

Osteoarthritis is a common chronic condition that can affect the joints of the body. It causes the cartilage to breakdown which creates friction between the bones. This can make common daily tasks (walking, sitting and standing) a painful activity. It...