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How to prepare for a marathon

The preparation training that goes into a marathon is important to prevent running injuries. It takes dedication, timing and skills to ensure that you make it to the finish line. In this blog, we are going to cover 3 physiotherapy...

Sacroiliac joint pain: potential cause for lower back pain

What is sacroiliac joint pain? The sacroiliac joints (SIJ) connect your pelvis to your lower spine. The function of the SIJ is to provide stability and lessen the forces to the legs. It acts as shock absorbers for your spine...

How to manage vertigo symptoms

What is benign paroxysmal positional vertigo (BPPV)? Vertigo is the sudden spinning sensation inside the head. It is often described as the world is spinning around them. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV). The...

Sports Spotlight: What you need to know about MCL injury

What is an MCL injury? The medial collateral ligament (MCL) is one of the ligaments that connects the thigh bone (femur) to the shin bone (tibia). It is located at the inner portion of the knee. This ligament functions to...

5 tips to stay healthy on your long flight

The international boarders have opened and flights have slowly resumed. People are beginning to make travel plans again. This also means we are going to experience jet lag, dehydration, body aches and stiffness during these long flights. Do you have...