Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

5 Physio Tips On How To Manage Osteoarthritis

Osteoarthritis is a common chronic condition that can affect the joints of the body. It causes the cartilage to breakdown which creates friction between the bones. This can make common daily tasks (walking, sitting and standing) a painful activity. It...

How to rehab your calf strain

What is a calf strain? Calf strains are classified as a tear to one or more of the muscles in the calves. It can limit your ability to walk, run and play sports. The calves are composed of 3 muscles,...

What you need to know about neck pain cervical radiculopathy

Cervical radiculopathy is a compression of the nerve root in the cervical spine. The term radiculopathy originates from ‘radix’ meaning root, this refers to the common structural presentation where the nerve root is being pinched on a body structure. This...

Temporomandibular Joint Dysfunction: How physio can help with jaw pain

The Temporomandibular joint (TMJ) is one of the most used joints in the body. We use our jaw to eat, talk, yawn and express our emotions. There are many causes of TMJ dysfunction, it can include genetic predisposition, trauma to...

Sports Injury Spotlight: Shoulder Labral Tear

Do you have shoulder pain after playing sports? Did you injure your shoulder from a specific play in your sport? Do you feel like your shoulder has a painful clicking and grinding sensation? Is it now difficult to pick up...