Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

Tips To Stay Warm And Healthy This Winter

The temperatures are cooler, the heater is roaring and the sweater season is in action. Winter is here! We all know it can get difficult when it is winter, you just want to stay indoors, rug up and watch the...

Gluteal tendinopathy: The culprit for hip and glute pain

Do you have pain on the side of your hips? Does it occasionally travel down the leg? Is it difficult to cross your leg when you sit? You could have a case of gluteal tendinopathy! This pain in the butt...

How to build strong muscles?

Muscles are made up of thousands of elastic tissues bundled together. They contract and relax to help us move our body. Did you know? There are over 600 muscles in the human body. Muscles are important because they pump blood...

What happens to your body when you sit?

Are you sitting on your chair reading this blog? Do you have back pain when you sit for too long? Do your glutes get sore after working in front of the computer? In our modern society, technology and the creation...

Thoracic mobility: Why it’s important for a healthy back

Back pain has been the leading cause of disability around the world. It is estimated that 80% of people will experience back pain at some stage of their life. There are many causes of back pain which include postural issues,...