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Get free health tipsStrategies to build better mental health
Your mental health can impact every aspect of your life, from how you feel about yourself, your social interactions and even your physical health. The restrictions of the pandemic has seen many of us suffer in both physical and mental...
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Understanding Sarcopenia: How to preserve your muscles
Do you find that you are walking a bit slower than when you were younger? Do you have difficulties navigating the stairs? Is it difficult for you to open a jar? The decline in muscle mass is part of the...
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5 Physio Tips On How To Manage Osteoarthritis
Osteoarthritis is a common chronic condition that can affect the joints of the body. It causes the cartilage to breakdown which creates friction between the bones. This can make common daily tasks (walking, sitting and standing) a painful activity. It...
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How to rehab your calf strain
What is a calf strain? Calf strains are classified as a tear to one or more of the muscles in the calves. It can limit your ability to walk, run and play sports. The calves are composed of 3 muscles,...
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What you need to know about neck pain cervical radiculopathy
Cervical radiculopathy is a compression of the nerve root in the cervical spine. The term radiculopathy originates from ‘radix’ meaning root, this refers to the common structural presentation where the nerve root is being pinched on a body structure. This...
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