If you’ve ever noticed a clicking or grinding sound when you open your mouth, or felt jaw pain while eating or talking, you could be dealing with TMJ dysfunction. The temporomandibular joint (TMJ) is one of the most frequently used joints in the body, responsible for actions like chewing, speaking, yawning and even expressing emotion.
When this joint isn’t working properly, it can lead to discomfort, pain, and even headaches.
What Causes TMJ Dysfunction?
TMJ dysfunction can be caused by a number of factors, including:
- Jaw trauma or injury (e.g. dental procedures)
- Teeth grinding or clenching (bruxism)
- Arthritis
- Genetic predisposition
These issues can irritate or displace the small disc inside the TMJ, which is meant to cushion and guide smooth jaw movement. When this disc shifts out of place, it can cause that familiar clicking or popping sensation and sometimes pain.
Common Symptoms to Watch For
TMJ dysfunction can present in a range of ways. Some of the most common symptoms include:
- Localised pain or tenderness around the jaw
- Difficulty opening or closing the mouth
- Pain when chewing or eating
- Clicking, popping, or grinding sounds in the jaw
- Headaches, especially around the temples
- Tightness in the facial and neck muscles
How Can Physiotherapy Help?
Up to 60% of people experience TMJ-related issues at some point in their lives. While it can be a frustrating condition, the good news is that physiotherapy is often a highly effective way to manage it.
At Myphysio, we begin by assessing the specific factors contributing to your TMJ dysfunction. Once we understand your triggers whether it’s jaw movement, posture, stress, or bruxism we create a tailored treatment plan. This may include:
- Jaw coordination exercises to restore smooth, pain-free movement
- Activity modification advice, such as eating softer foods or avoiding chewing gum
- Manual therapy and soft tissue techniques to release tension in overworked facial and neck muscles
- Education and self-management strategies to help prevent recurrence
- Referral for a custom mouth guard if bruxism is a contributing factor
A Team-Based Approach
Managing TMJ dysfunction often requires a team effort. Alongside your physiotherapist, your GP, dentist, or even a specialist may be involved in your care especially if bruxism or arthritis is a contributing factor. For example, your dentist can determine if a new fillings, dentures, or other dental work that affects the bite can potentially contribute to TMJ problems.
At Myphysio, our team is well equipped to support you through your TMJ recovery. With the right approach, most people experience significant relief and get back to eating, talking, and laughing without discomfort.
Ready to Tackle Jaw Pain?
Book an appointment with one of our experienced physiotherapists online or call us on (02) 9869 2572. For more tips on managing musculoskeletal pain, follow us on facebook or instagram