9 Mar 2022What causes my knees to crack? Do you experience cracking of the knee when you crouch to tie up your…
7 Mar 2022Technology innovation have improved methods of communication. The rise of smart phones and faster and secure internet access have led…
4 Mar 2022It’s that time of the year, back to school preparations are in full swing! Parents are excited but anxious sending…
25 Feb 2022What is plantar fasciopathy? The plantar fascia is a thick connective tissue that originates from the heel and connects to…
23 Feb 2022The role of exercise: Exercise and staying active is vital for both physical and mental wellbeing. It can help keep…
16 Feb 2022The hamstrings are made up of 3 muscles that are located at the back of your thigh. These muscles work…
8 Feb 2022We have all experience some level of muscle tightness especially after an exercise session. You might be wondering why do…
2 Feb 2022Osteoporosis is a chronic condition where the quality of the bone tissue becomes thin and fragile which can put you…
28 Jan 2022Jogging or running is a popular cardiovascular exercise because it doesn’t take expensive equipment to set up and you can…
19 Jan 2022Ankle sprains are one of the most common injuries we experience in our life. A sudden twist of the ankle…
