You have injured your shoulder and you find it hard to do everyday activities especially overhead tasks such as hanging the clothes and grabbing food from the top shelf of the pantry! This shoulder pain makes you compensate and use your unaffected arm. You ask yourself, maybe I’m doing more damage to my shoulder when …
Bulletproof your shoulder with our signature 3 step approach Read More »
Pregnancy can be a joyful and exciting time for many families. However, for many women they also experience bodily discomfort associated with pregnancy. Your body goes through many physical and hormonal changes throughout your pregnancy journey. For example, the additional weight of the baby can often alter the balance of pregnant women and can also …
The Amazing Benefits of Exercise during Pregnancy Read More »
Ice and heat packs are cheap and affordable ways for us to manage the pain from our injuries. However, the skin can undergo discoloration at high temperatures for a prolonged duration. As a result, you should always take precaution and check on how your skin is coping during treatment. Any signs of discoloration, itching or …
Tennis elbow (lateral epicondylitis) is a common repetitive stress induced condition. Don’t let the name fool you, tennis elbow can occur outside of just tennis. It frequently occurs with people who repeatedly straighten and raise their wrist and elbow. Any repetitive task including painting, sewing, computer work can aggravate the wrist over time. When the …
What is it? Does your knee hurt when you stand up after sitting for a long period of time? Does it hurt when you climb stairs, walk or run? You think to yourself, I haven’t had any fall or twist to my knee. It is quite possible you have ‘Runners Knee’ or the more technical …
Each of our foot is made up of over 100 different muscles, tendons and ligaments which work together to balance, support and keep us moving forward in our everyday activities. The complexity of the foot often makes it difficult for us to find the reason of our pain. So, let’s take a look at the …
Have you notice an onset of headaches, back aches and neck pain when you are working from home or in the office? It may be due to your workstation set up. The recent Covid-19 restrictions have led to more people working from home. We are seeing an increasingly number of patients reporting back or neck …
Did you know? Approximately, 1 in 6 Australian suffer from a back related problem each year. 80% of Australians will experience lower back pain at some stage in their life. Lower back pain is one of the most common conditions our physiotherapists see in clinics. What causes lower back pain? Back pain is a complex …
