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The Benefits Of Clinical Pilates

Most of us have heard of Pilates as a great type of exercise to get into shape. However, what happens when you get injured from work, leisure or sports? Clinical Pilates is a modification of the traditional Pilates that incorporate...

Elbow Pain in Office Workers

Tennis elbow (lateral epicondylitis) is a common repetitive stress injury among office workers. This is caused by prolonged usage of the computer mouse and keyboard. When the elbow tendon does not have the capacity to handle the repetitive load then...

How to prepare for a marathon

The preparation training that goes into a marathon is important to prevent running injuries. It takes dedication, timing and skills to ensure that you make it to the finish line. In this blog, we are going to cover 3 physiotherapy...

Sacroiliac joint pain: potential cause for lower back pain

What is sacroiliac joint pain? The sacroiliac joints (SIJ) connect your pelvis to your lower spine. The function of the SIJ is to provide stability and lessen the forces to the legs. It acts as shock absorbers for your spine...

How to manage vertigo symptoms

What is benign paroxysmal positional vertigo (BPPV)? Vertigo is the sudden spinning sensation inside the head. It is often described as the world is spinning around them. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV). The...