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Common Dad Injuries

The role of being a Father can be a rewarding experience however it comes with its share of physical labour. Dads often experience various overuse injuries when taking care of their kids. This can range from repetitive lifting, carrying and...

Tradies National Health Month: Health Tips For Tradies

Tradies National Health Month is an awareness initiative that focuses on the significance of tradies health. Did you know that 60% of tradies often have some type of aches and pains as a result of physical demand of their job?...

How To Rehab Your Wrist Sprain

A wrist sprain is a common injury to the soft tissues of the wrist. A soft tissue injury covers muscles, tendons, ligaments and joint capsule. Soft tissue injury does not involve the bones. This is a generalised term that covers...

The Benefits Of Clinical Pilates

Most of us have heard of Pilates as a great type of exercise to get into shape. However, what happens when you get injured from work, leisure or sports? Clinical Pilates is a modification of the traditional Pilates that incorporate...

Elbow Pain in Office Workers

Tennis elbow (lateral epicondylitis) is a common repetitive stress injury among office workers. This is caused by prolonged usage of the computer mouse and keyboard. When the elbow tendon does not have the capacity to handle the repetitive load then...