Blog

Stay updated with our blog where we share expert insights and tips for maintaining optimal health and wellness.

How to manage vertigo symptoms

What is benign paroxysmal positional vertigo (BPPV)? Vertigo is the sudden spinning sensation inside the head. It is often described as the world is spinning around them. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV). The...

Sports Spotlight: What you need to know about MCL injury

What is an MCL injury? The medial collateral ligament (MCL) is one of the ligaments that connects the thigh bone (femur) to the shin bone (tibia). It is located at the inner portion of the knee. This ligament functions to...

5 tips to stay healthy on your long flight

The international boarders have opened and flights have slowly resumed. People are beginning to make travel plans again. This also means we are going to experience jet lag, dehydration, body aches and stiffness during these long flights. Do you have...

Strategies to build better mental health

Your mental health can impact every aspect of your life, from how you feel about yourself, your social interactions and even your physical health. The restrictions of the pandemic has seen many of us suffer in both physical and mental...

Understanding Sarcopenia: How to preserve your muscles

Do you find that you are walking a bit slower than when you were younger? Do you have difficulties navigating the stairs? Is it difficult for you to open a jar? The decline in muscle mass is part of the...