29 Jun 2022The temperatures are cooler, the heater is roaring and the sweater season is in action. Winter is here! We all…
27 Jun 2022Do you have pain on the side of your hips? Does it occasionally travel down the leg? Is it difficult…
23 Jun 2022Muscles are made up of thousands of elastic tissues bundled together. They contract and relax to help us move our…
20 Jun 2022Are you sitting on your chair reading this blog? Do you have back pain when you sit for too long?…
16 Jun 2022Back pain has been the leading cause of disability around the world. It is estimated that 80% of people will…
13 Jun 2022Childhood obesity is an epidemic in our modern society. Approximately 25% of Australian children and adolescence are overweight or obese.…
9 Jun 2022Do you have pain when gripping the grocery bag? Does your arm feel weak when playing sports? Do you have…- 7 Jun 2022Have you been instructed to not let your knees go over your toes during your squats? Have you heard someone…
26 May 2022From the moment we wake up in the morning, we are on our phones. The majority of us keep using…
24 May 2022Do you have knee pain when you run or cycle? Is the pain located on the outside of the knee?…
