9 Apr 2022What is a meniscus? A meniscus is a circular shape padding that is made of fibrous cartilage. Each knee consists…
6 Apr 2022What is an ACL? Anterior cruciate ligament (ACL) is a strong band of tissue that holds your thigh bone and…
4 Apr 2022Frozen shoulder is a debilitating shoulder condition that results in stiffness and pain in the shoulder joint. The medical term…
30 Mar 2022What are muscle cramps? Muscle cramps are painful involuntary spasms of a specific muscle. This condition can occur in any…
28 Mar 2022The weight loss journey can be very difficult for many people. Busy work schedules can often limit the time you…
23 Mar 2022You have probably seen people wearing either an ankle brace at your local recreation sports center. You may have recently…
21 Mar 2022What is posture? We have all been told at some stage that we have ‘poor posture’ and that we need…
16 Mar 2022Overview: The purpose of our feet is to provide a stable base of support for us to off push when…
14 Mar 2022Regular physical activity is important in maintaining good health and preventing chronic diseases such as cardiovascular diseases and diabetes. Exercises…
11 Mar 2022What is Carpal Tunnel Syndrome? The term ‘Carpal Tunnel’ refers to the space in the wrist bones where muscles, blood…
